Monday 12/29/14

1.) 5' Jump rope/Double under warm-up, Couch stretch, Pigeon stretch, OH with the bands, PVC pass thru's, Lacrosse ball smash 

2.) 3 x 3 Tall, Dip, Hip Clean (light weight),  just a warm-up working on skill

2 Position Clean  (Floor, Hang)

7 Sets Increasing weight

3.)  AMRAP 8'

8 Shoulder to Overhead 135/95#

8 KB Snatch, Alternating 53/35#

30 Double Unders, 90 Singles

 

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