Thursday 3/13/14

1.)  200m partner WB run, Lunge to Squat, Pigeon Stretch, Hamstring mob, OH mob on Boxes and bands, PVC pass thru's, Burgener Warm-up

2.) 1x8-10 Light Snatch 

15-20' to Establish 1 RM Snatch

3.)  3 Rounds, 1 min rotations

Wall Balls 20/14#

Calorie Row


Ring Dips

1 min Rest

**Fight Gone Bad Style

Cash out:  800m x2

Rest:  1:1