Thursday 6/19/14

1.) Dynamic Warm-up around mats, Lung to squat, PNF squat stretch, OH mob on the bands, PVC pass thru's

2.)  Front Squat

7 x 2 @ 80%

Working on speed out of the hole

3.)  Met-Con
5 Rounds
12 Toes to Bar/ KTE
12 KB Thrusters  35/26#

4.)  Interval Work-----EXTRA WORK IF YOU WANT TO :)
AMRAP 2 mins x 3
3 HSPU
3 Power Cleans 185/115lbs
2 Minutes rest between AMRAPs

CrossFit PortSide