Friday 7/4/14 Happy 4th of July!!!
1.) 400m run, hip-opener on the wall, Pigeon stretch, Lacrosse ball on triceps, PVC pass thrus, Clean and jerk progression
2.) Clean & Jerk
7x3 increasing weight as long as form is correct
3.) AMRAP 8'
5 Ring Dips
7 Push Press 135/95#
15 KBS 53/35#