Wednesday 1/21/15

1.)  Foam Roll, Dynamic Warm-up, Burpee Broad Jump, Inchworm, PNF and piriformis stretch, Shoulder stretch with barbell, OHS and Snatch Balance with barbell

2,)  OHS 

5 x 3 Increasing weight

Snatch Balance...Hold at bottom for 3 seconds

3x3 x1 working to a heavy 1

3.)  For Time:

1 mile Run


1 mile Run + 2000 m Row