Thursday 1/29/15

1.)  2' Jumping Jacks, squat to land, Hip-Opener x 2, Piriformis on wall, Shoulder circles, PVC pass thru's, good mornings, Burgener warm-up

2.)  Snatch Work

30 Reps----working form, feet on the ground, sit in the bottom 2-3 seconds

3.)  AMRAP 4'

15 RKBS  70/53#

15 Sit-ups

Rest 2'

AMRAP 4'

5 Thrusters  105/75#

10 HRPU

Cash Out: 

5' of Double Under work