Monday 10/19/15

Cycle 2 Day 16

 3 Rounds
15 OH walking lunges w/plate
60 Double-unders

2. OLY
Squat clean 10×1 @80-97.5%
Move up based on feel. Percentages based on test week max, unless you’ve hit a heavier squat clean recently, then you may use that.

Met-Con
12-9-6-3
CTB Pull-ups  Sc:  Ring Rows/ Reg Pull ups  
Back squat 135/95#  Sc:  115/75#  Comp:  225/155lbs – Bar taken from ground




CrossFit PortSide