Wednesday 11/25/15

Cycle 3 Day 8

1. Warm-up
3 Rounds

10 hip extensions with weight
10 Good mornings add weight to the bar
10 Alternating handstand shoulder taps

Sampson stretch, Elbows to the ground stretch, shoulder mob on bands

2. Strength
Push Jerk 5×5 @65% – Touch and go (No re-rack)

3. Met-Con
27-21-15-9
Deadlift 185/125lbs   Comp weight:  225/155#
Bar facing burpees