5 Strict pull-ups
10 Empty bar OHS
10 Back Extensions
Option #1: Find 1RM snatch
If you want another chance at hitting a snatch PR, go for it.
Option #2: Power snatch “practice” – work up to some heavy triples. Drop and reset each rep.
If you hit a snatch PR or two during the cycle, it’s time to get used to heavy power movements again.
AMRAP 8 Minutes
8 Power snatch 135/95# Scaled: 105/65# comp: 155/105lbs
16 Box jump-overs 24/20″
Cool Down: Hip Opener on the wall, Pigeon stretch, Butterfly, Shoulder mob, foam roll