Wednesday 12/23/15

Cycle 3 Day 28

1. Warm-up
3 Rounds
Row 300m
10 Horizontal ring rows (feet on box)

Sampson, Lizard, seated straddle, Puppy dog, pvc pass thru's

2. Strength
Push Jerk 5×5 @75-85% – Touch and go (No re-rack)
Start at 75%, if it feels good you can work up. If it’s challenging stay there.

3. Met-Con
AMRAP 15 minutes
5 HSPU
15 Front squat 135/95lbs
6 HSPU
15 Front squat 165/115lbs
7 HSPU
15 Front squat 185/125lbs
8 HSPU
15 Front squat 205/135lbs
Max double-unders in remaining time