Thursday 12/10/15

1.)  Dynamic Warm-up

2.)  Death by burpees and sit-ups

minute 1:  1 burpee, 10 sit-ups

minute 2:  2 burpees, 9 sit-ups

minute 3:  3 burpees, 8 sit-ups

minute 4:  4 burpees, 7 sit-ups

when you hit 0 Sit-ups, you only do push-ups

3.) 
Teams of two complete:
5 RFT:
100 double unders
40 Wall Balls 20/14
20 Weighted sit-ups 45/25#