Tuesday 3/17/15

1.)  Dynamic warm-up, Burpee broad jump, inchworm, 1' mountain climbers, 3 position lunge, foam roll, PNF squat stretch, PVC pass thru's

2.)  EMOM: 6'

3 Back Squats @70% 1 RM

add 5lbs each round if you are fast and smooth

3.)  For Time: 

40 Bar Facing Burpees

20 Deadlifts  225/155#

20 Bar Facing Burpees

10 Deadlifts  225/155#

10 Burpees Bar Facing Burpees

5 Deadlifts  225/155#