Thursday 3/5/15

1.)  Dynamic warm-up, 1 minute of mountain Climbers, Sampson Lunge, Hamstring mob using bands, PVC pass thru's, split jerk technique, Burgener warm-up

2.)  Split Jerk

5 x 3 Increasing Weight---Work on Form and getting under the bar fast

3.)  AMRAP 4'

5 Hang Snatch 95/65 # 

10 Front Rack Lunges

Rest 2'

AMRAP 3'

5 Cal Row

10 Split Jumps

Rest 1'

AMRAP 1'

ME Thrusters 95/65#

 

 

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