Tuesday 3/10/15

1.)  2 Rounds:  250 m Row and 20 Burpees, Then:  Leg Swings, Hip- Opener x 2, Shoulder mob on the barbell, Lacrosse ball smash, PVC pass thru's, Burgener warm-up

2.)  EMOM:  10'

1 Squat Snatch every minute @ 80% 1 RM 

* Add weight only if you feel smooth and technique is there

3.)  3 RFT

20 KBS  53/35#

20 AB mat sit ups

20 HRPU    C:  10 HSPU

250 m Row