Tuesday 4/14/15

1.)  Tabata Row, Leg Swings, Hip-Opener, Piriformis stretch, Shoulder mob on the boxes, PVC pass thru's, Jerk Progression

2.)  Push Press

3 x 3 Increasing Weight

Jerk

3 x 3 Increasing weight to 80% 1 RM

3.)  AMRAP 8'

5 HSPU

8 Hang Cleans  115/85#

11 Burpees

Extra:  

4 RDS

1' ME Air Dyne

1' ME Hollow Rocks

1' ME Split Jumps

Rest 1'

Then:  Clean High Pulls

4 x 3 Increasing weight