Tuesday 4/7/15

1.)  Million Dollar Warm-up, WB warm-up, Sampson stretch, OLY stretch, Shoulder mob on the boxes, Lacrosse ball work, Burgener Warm-up

2.)  3 Position Snatch

Full (from ground), Below knee, hang (above knee or high hang at waist)

5 x 3 Increasing weight

3.)  Fight Gone Bad Style

3 Rounds

1' Wall Balls 20/14#

1' Double Unders

1' Plank Hold

1' SDHP  95/65#

Rest 1' Then Repeat

Extra:   Row 2,000 m AFAP

            * Every 250 m 5 Lateral Burpees over the row machine