Monday 7/6/15

1.)  200 m Run, Spiderman Lunge, Inchworm, Couch Stretch, Cossack Stretch,  Foam/Lacrosse ball roll, PVC pass thru's

2.)  Back Squat

1 x 8 @ 65%, 1 x 6 @ 75%,  1x 4 @ 80%, 1 x 3 @ 85%, 1 x 2 @ 90%

3.)  Death by Deadlifts and Burpees

1st minute = 1 Deadlift and 1 Burpee

2nd minute = 2 Deadlifts and 2 Burpees

3rd minute = 3 Deadlifts and 3 Burpees

Perform until Failure

RX:  185/125#  Scaled:  155/105#