Tuesday 8/4/15

Cycle 1 Test Week Day 2

1. Warm-up

A. 3×12 RKBS 53/35#

b.  Burgener Warm-up

2. Strength

Find your 1RM Pause Power Position Snatch

Please refer back to http://misfitathletics.com/rest-day-cycle-1-olympic-lifting-explanationtutorial/ for an in depth explanation on the oly work we will be doing in this cycle. DO NOT jam the bar into your hip pocket and bounce it out so you can write a big number for your score. It’s time to start over and clean the movement up. Pause, exented through heels. No heaving.

3. Test WOD

AMRAP 6 minutes

6 OHS 135/95lbs

6 Strict HSPU

Cool Down:   Leg Swings,  Hip Opener on the wall, Piriformis stretch, Couch stretch, Foam roll/ lacrosse ball smash