2 Big laps, Spiderman Lunge, Inchworm, Iron Cross, Scorpion, PVC pass thru's
Back squat 3×3 @75%
Remember the goal this week is to prime the CNS. Be FAST out of the bottom of your squats.
AMRAP 5 Minutes
7 Toes to Bar
7 Sumo Deadlift High Pulls 135/95lbs
4b. Gymnastics (Optional)
Box Jump Overs 24/20″