Cycle 4 Day 3
AMRAP 5 minutes
10 OHS light weight
Couch stretch, Oly squat stretch, Pigeon, Puppy Dog, Clean progression with barbell
EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps.
Squat clean 135/95lbs
Be ruthless with your ring dip standards. A faulty movement pattern or range of motion can be very hard to fix in competition once the no reps start dropping.
3. Partner Gymnastics----EXTRA
With a partner, switching anytime:
30 Toes to bar