Monday 1/4/15

Cycle 3 Re-Test Week Day 2

1. Warm-up (8 minutes)
3 Rounds
30ft OH walking lunge w/45/25lbs plate (30 total steps)
10 Strict ring dips

Sampson stretch, Lizard, Puppy Dog, Oly squat stretch, PVC pass thru's, Burgener warm-up

2. Lift (15 minutes)
Find 1RM ‘MisFit Snatch Complex’
Snatch – OHS – Hang Snatch – OHS
Compare to 11/11/15

3. Met-Con
3 Rounds
Run 400m
40 Wallballs 20/14lbs
15 Toes to bar
Compare to 11/11/15