Thursday 10/20/16

WARM-UP:

AMRAP 5’

10 RKBS

10 Lunges

10 Sit-ups

Iron Cross, Scorpion, Downward dog to warrior, Straddle, Burgener warm-up

STRENGTH:

Snatch High Pull 6 x 3 @ 100% 1 RM Power Snatch

Snatch DL 3x 3 Heavy

STRENGTH:

AMRAP 12’

10 Bar Back Lunges 155/105#  Sc:  105/75#    ( must be taken from the ground)

15 HRPU

600m Run (3 laps)