Monday 11/14/16

Monday 11/14/16

Welcome to Cycle 3!  We are going to continue to work squats because that is the base of all we do.  You will also get a taste of a couple complex's.  Heart rate kickers while holding onto the bar and working on form.  Also, we are going to test a few of the energy systems and see how we can transition from a heavy lift into a possible active rest.  I hope you guys enjoyed the last cycle and look forward to the movements and ideas within this one.  PortSide Strong!


50 Bar Facing Burpees (6 minutes)

Leg swings, couch stretch, Frog, Straddle, PVC's


1 RM Front Squat



Cal Row