Tuesday 11/22/16

Tuesday 11/22/16

Warm-up:

2 Rounds:

40 Double Unders

50 m Shoulder Stability with KB

Then:  Downward dog, low lunge, lizard, PVC’s, Clean Progression

Strength/Skill:

EMOM:  10’

2 x Clean Complex without dropping the bar @ 60%

“Clean Complex”

1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean + 1 Split Jerk

Met-Con:

3 RFT

20 Cal Row/Bike

20 Deadlifts 225/155#

10 Bar Facing Burpees