Compare to 11/14/16
Re-Test Week! I am really looking forward to seeing you all's progression during this past cycle! I know that this will be a tough week with Christmas coming up but I hope that you are able to get in and get after it!
50 Bar Facing Burpees (6 minutes)
Leg swings, couch stretch, Frog, Straddle, PVC's
1 RM Front Squat