Tuesday 12/6/16

Tuesday 12/6/16

Warm-up:

2 Rounds:

40 Double Unders

50 m Shoulder Stability with KB

Then:  Downward dog, low lunge, lizard, PVC’s, Clean

Strength/Skill:

EMOM: 10’

2 Clean Complex’s  @ 75%

“Clean Complex”

1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean + 1 Split Jerk

Met-Con:

3 RFT

20 Box Jumps 24/20

20 Cal Bike/ 15 Cal Row

20  Push Press 115/85#