Tuesday 2/23/16

Cycle 4 Day 27

1. Warm-up
Weakness warm-up:
Run 1 mile
The weakness warm-up is a staple of in season training with MisFit Athletics. Go at a nice comfortable pace for 1200m and if you feel great, bring it home. If you feel like you’re going to die, keep cruising. Getting easier mentally yet? If so, you’re moving closer and closer to taking control of the emotional side that plays such a huge factor in our sport.

Couch stretch, Seated straddle, Pigeon, Puppy Dog, Clean progression

2. EMOM 5 minutes
5 Touch and go power clean
Start in the neighborhood of 70% of your power clean max and work up if you can. This is a repeat, look to improve in some way whether it’s efficiency of movement, weight, or feel.

3. Met-Con
AMRAP 10 minutes
30 Double-unders
15 Power snatch 75/55lbs