Monday 3/14/16

2016 Open Week 3 Day 1

1. Warm-up
3 Rounds
15 Russian KB power swings 70/53lbs
10 Push-ups

3 Position Lunge, Seated straddle, Couch stretch, Puppy dog, thread the needle, Burgener warm-up

2. OLY
Squat snatch 6×2 – Drop and reset each rep – Start around 85% and adjust based on feel

3. Met-Con
AMRAP 10 minutes
20 Wallballs 30/20lbs
Run 200m