Saturday 4/30/16

1. Warm-up
75 Burpee Bar Overs (Weakness WU)

Spriderman Lunge, Inchworm,  Piriformis stretch, Puppy Dog, Clean Progression

2. Strength
High Catch Power Clean – 6×2
Should be caught noticeably higher than parallel. This is not muscle snatch, but intended to be a pulling accessory.

3. Met-Con
3 Rounds For Time:
10 Clean and Jerk 155/105lbs
75 Double Unders
10 Pull-ups

4. Gymnastics Interval----EXTRA
100 Push Ups for time
Run 200m after any break

CrossFit PortSide