75 Bar facing burpees
The good old weakness warm-up. Hit 60 nice and smooth, then turn it on and see how you can finish.
Then: Spiderman Lunge, Inchworm, Oly squat stretch, couch stretch, PVC pass thru's
EMOM 10 minutes
3 Speed back squats @60-65%
3. Partner Met-Con
With a partner – Switching after full rounds
10 Cal Row