Tuesday 5/3/16

1. Warm-up
Run 800m

Then:  Sampson, Lizard stretch, Puppy Dog, PVC's, Burgener Warm-up

2. Strength
Split Jerk 6×2
Perfect reps only. Doubles can be successfully done between 60 and 95%. Cleaning up movement should not exceed 70%. If movement feels good make your way towards 90%. All percentages are based of 1RM.

3. Met-Con
3 Rounds For Time:
30/20 Cal Row
20 GHD Sit Ups or 40 AbMat Sit ups
10 Hang Squat Snatch 115/75lbs


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