3×12 Strict Ring Dips
Then 2-3 Mins of Banded Glute Activation
2:00 of Hollow Rocks
Then: 3 Position stretch, piriformis or pigeon, PVC's
The first three sets are warm-up sets between 60 and 80%. The final set is only working set at 87.5%. All percentages are based off of your 1RM.
Hang Power Clean
Barbell is at 135/95lbsSC: 95/65#