Friday 6/24/16

 Cycle 2 – Week 2 Day 4

1. Warm-up
2:00 Banded Glute Activation
then
AMRAP 4 Minutes
10 KB Swings 70/53lbs
10 Burpees to 6″ Target

Then:  Spiderman, Inchworm, Iron cross, Scorpion, PVC's

2. Strength
EMOM 5 minutes – 5 Touch and Go Deadlift @70%

3. Met-Con
2016 CrossFit Games Regional Event 6
For time:
800 m Run
10 overhead squats
500-m row
50 burpee box jump overs
5 overhead squats
M 155 lb. F 105lb.