Thursday 6/30/16

1.)  Teach Turkish Get Up, Then 5' of alternating Turkish Get ups

Then:  Spiderman Lunge, Inchworm, Butterfly, PVC's or Puppy Dog

2.)  12' to work on a GOAT

3.)  EMOM:  12'

Minute 1:  5 Strict HSPU

Minute 2:  Max Effort TTB (As many as you can do without stopping;  once you stop, you rest remainder of minute)

Minute 3:  Gasser ( End of building and back, twice)

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