Friday 7/1/16

 Prep Cycle 2 – Week 3 Day

1. Warm-up
2:00 Banded Glute Activation
then
3 Rounds
15 RKBS
10 Light Good Mornings

Then:  Sampson, Lizard, Downward dog, PVC's

2. Strength
EMOM 5 minutes – 6 Touch and Go Deadlift @70%

3. Met-Con
Run 400m x 4
rest 2 minutes
Run 200m x 6
rest 1 minute

4. Interval--EXTRA
AMRAP 7 Minutes
Alternate unbroken sets of
10 Push Ups
5 Strict Ring Dips