Monday 8/22/16

2017 Cycle 1 – Week 2 Day 1

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
2 Steady Rounds:
10 Cal Row
10 Double Kettlebell Thrusters
10 Push Ups

Then:  3 position lunge, Puppy Dog, Shoulder mob with bands, PVC's

2. Strength
Strict Press – 1×4 @70%, 4×4 @75%

3. Met-Con
For Time:
15-12-9-6-3
Strict Handstand Push Ups
GHD Sit Ups
Front Squat 155/105lbs

EXTRA:  Strength
Back Squat – 5×5 @72.5%