Wednesday 8/24/16

1.)  Warm-up:

10 Wall Balls

10 KB High Pulls

20 Double Unders/ 60 Singles

Then:  Spiderman lunge, Inchworm, Iron cross, Scorpion

Clean high pull + Power Position Squat Clean + Split Jerk

3.) 18-15-12-9-6-3

Thrusters 75/45#

Bar Facing Burpees

* The weight is light so that you can move through the movements at a faster pace.

For those doing the nutrition challenge, there will be a baseline workout posted!  NO SANDBAGGING!!!!