Thursday 8/4/16

1.) Dynamic Warm-up (High knees, butt kicks, Carioca, Toy Soldiers)

Then:  Couch Stretch, Butterfly, seated straddle, PVC's

2.) 10' of Goat work

3.)  "Chelsea"

5 Pull-ups

10 Push-ups

15 Air Squats

*Each minute on the minute for 30 minutes

If you fail, take the next minute off and jump back in.  Goal is to complete all 3 movements in the minute!  Great test to see where you are!!!!!

CrossFit PortSide