Thursday 9/1/16

2017 Cycle 1 – Week 3 Day 3

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
4 Steady Rounds:
10 Lateral Goblet Squats
15 HRPU
15 Cal Row

Then:  Couch stretch, lizard, Straddle, PVC's, Clean progression

2a. Strength
Back Squat – 4×4 @85%

4a. Met-Con
AMRAP 15 Minutes:

20 KBS 53/35#
10 Power Cleans 155/105lbs
10 Kipping Handstand Push Ups