Monday 10/23/17

camo shirt.jpg

400 m Run then:  2 Rounds:  10 Beat Swings, 10 KBS, 10 Wall Balls

Lizard, Oly squat stretch, Shoulder mob on the boxes (10 up and down), PVCs, Clean progression

Strength:

EMOM: 12’

Odd:  3 Squat Cleans ( Choose weight)  Mod to heavy with good form

Even:  5 to 10 Ring Dips

Sc:  Box Dips

Conditioning:

For Time:

9-15-21

Alternating DB Snatch 50/35

Bar Mups/C2B/ Pull-ups/Horizontal Ring Rows (RX is C2B)