Tuesday 10/24/17

Victoria.jpg

Dynamic Warm-up,  Knee to chest to lunge and twist, Leg swings, Karate kicks,  5-1 Inchworm to push up, PVC’s

Skill:

5 x 5 Seated Box Jumps at ¾  your max height

12 Sets Face down ground to sprint (1 end of mat to the other) https://www.youtube.com/watch?v=bSWCpgpOcSQ

Conditioning:

4 Rounds

20 Wall Balls 20/14

20 SDHP 75/55

20 Box Jumps 24/20

20 Push Press 75/55

20/13 Cal Row

Rest 1’