Saturday 10/28/17

tiffany.jpg

Tabata Bike/Row 2 rounds of:  10 Ring Rows, 10 Squat Therapy,  10 T & Y’s

then:  Iron Cross, Scorpion, Lizard,   Shoulder Circles, PVC’s

Burgener warm-up

Strength:

Complex

7 x 1 increasing weight

3 Position Snatch

https://www.youtube.com/watch?v=IrXbuX1XVoc

Conditioning:

5 Rounds

10 Clean & Jerk 95/65#

Rest 2’

*Must be unbroken each round*

-Working on cycling the barbell