Tuesday 11/14/17

Natalie new.jpg

Warm-up:

Dynamic Warm-up

Stretch:  1-6 then Half butterfly and pigeon

Strength:

Pull-up/ Ring Row

5 x 2-5

Tempo, Explode up, Hold 1 Second, 3 seconds to lower

(Can be weighted)

Conditioning:   20' Time Cap

Dirty 30

30 Reps of:

Box Jumps 24/20

Jumping P/U

KBS 35/26

Lunges

KTE

Push Press (Barbell)

Wall Balls

Burpees

Double Unders