Friday 11/24/17

Fakesgiving.jpg

Warm-up:

250 m Row

5 Cal Bike

200 m Run

Stretch:  1,2,3,4,5,9  

Strength:

Pulls-ups

3 x 7 strict weighted, or challenging Ring Rows (Box)

3x7 Negatives

Floor  Press

2 x 10 Increase 5-10#

E2MOM: 10’

“Bear Complex”

Same weight as last time or add 5-10#

7 Reps of:

Clean + Front Squat +Push Press + Back Squat + Push Press

*Without dropping the bar

Then:

Broad Jump for Distance