Monday 11/27/17

met con mondays.png

Warm-up:

Dynamic Warm-up

Stretch:

Leg swings, Archer, eagle, Quad stretch, PVC, Clean and Jerk progression

Strength:

Core work:

3 Rounds

10 each side Bird Dog

https://www.youtube.com/watch?v=wiFNA3sqjCA

:45 Hollow Body hold

15 Superman Hold

Conditioning:

“Met-Con Monday”

100 m Run

10 C & J 105/85

200 m Run

8 C & J 125/95

300 m Run

6 C & J 145/105

400 m Run

4 C & J 165/115

500 m Run

2 C & J 185/ 125