Monday 12/11/17

Ricky deadlift.jpg

Warm-up:

2 Rds:

50 JJ,  Toy Soldiers, 10 Squat w/movement

Stretch:  Hip opener on the wall,  Pigeon, Archer, Eagle

5 Rds:  Possible Extra or after

:30  GHD Hold

https://www.youtube.com/watch?v=rPSXVkvwHVs

20ft Plate Walk

https://www.youtube.com/watch?v=QnAi6HH040k

1-5 strict TTB

https://www.youtube.com/watch?v=kNkD88K7t0Y

Conditioning:

17.1

20 minute Time Cap:

10 DB (alt) Snatch 50/35

15 Burpee box jumps (facing)

20 DB Snatch

15 BBJ

30 DB Snatch

15 BBJ

40 DB Snatch

15 BBJ

50 DB Snatch

15 BBJ