Friday 12/15/17

Jared enderton.jpg

Warm-up:

Bear Crawl (down &back)

Gorilla Jumps (down & back)

Row 250m

Stretch:  1,2,3,4,5,9  

Strength:

Tall Clean  5x4

5 x 3 position Clean (work to 75%)

https://youtu.be/x3cOxXOYbwA

*In between sets, 20/15 Cal Bike (4 total)

Conditioning:

4 Rounds

2 Muscle ups SC:  4 Jumping Mups or 6 Jumping C2b

6 GHD Sit ups

8 Push Press 135/95  Sc: 95/65#

10 Squat Cleans