Monday 12/18/17

sheila and jared.jpg

Warm-up:

2 Rds:

50 JJ,  Toy Soldiers, 10 Squat w/movement

Stretch:  Hip opener on the wall,  Pigeon, Archer, Eagle

3 Rounds

:60 weighted plank

https://youtu.be/oLGdmuTx4Q4

10 each side Single leg Bridge

10 Goat baggers

https://www.youtube.com/watch?v=5XngyO-eIqA

Conditioning:

16.5

21-18-15-12-9-6-3

Thrusters 95/65

Bar Facing Burpees