Wednesday 12/27/17

peg board.jpg

Warm-up:

50 m Row

50 JJ

10 Sit-ups

10 Lunges

Stretch: Shoulder stretch on the wall,  half butterfly, pigeon, scorpion

Strength:

Box Front Squats  5x5

Box Back Squat   5 x5

Floor Press    3x 10

Conditioning:

No Rest:  Total Reps

2’ Max Burpees

3’  3 Power Snatch  115/75

    5 SDHP

2’  10 Weighted Sit-ups

     7 Squat Jumps

EXTRA:

5 RDs

:30 GHD Hold

20ft Plate walk

1-5 strict TTB/KTE