Thursday 12/28/17

Kate.jpg

Warm-up:

Dynamic Warm-up

Stretch:  Iron Cross, Scorpion, quad stretch, puppy dog

Strength:

A.) 5 x 10 hanging Shrugs

4 x 10-14 Assisted Pull-up

12,10-8-6 Dumbell Row

B.)  3 Rounds

2-4 Legless Rope Climbs

5 Baby Mup

https://youtu.be/R5SoxwHoaYo

4 Negative Mup

https://youtu.be/WKf1PfMqfmU

Conditioning:

“Tabata”

Battle Ropes

Cal Bike

Push ups

Lunges

DB Thrusters

Sit ups